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What is the glycemic index? Definition, foods, and more
Before you jump right in, you need to understand the glycemic foods index, get a grasp of how it works - and learn about how it affects your life. By the way, the foods you eat everyday ARE on the list. It's affecting you right now, so you should learn how to use it to your benefit!
Understanding the Glycemic Foods Index.
The blood sugar levels of diabetics needs to be controlled and prior to the development of the glycemic foods index, there was no effective tool to anticipate the effects of various foods on the blood sugar.
So the glycemic foods index was developed to help diabetics understand why their blood sugar levels so mysteriously fluctuated - rapidly - throughout the day.
The end result was, with this tool, both doctors and patients could know what was being put into the diabetics' body, and could better anticipate the resulting affects on the blood sugar levels.
How does it work?
The Glycemic Foods Index simply rates foods on a scale from zero to one hundred. It measures how quickly various foods are digested (turned into glucose) and enter the blood stream.
The reason it works is because your body can digest certain foods faster than others. The ones with a higher level are digested quickly and cause a spike in your blood sugar levels.
On the other end of the scale are the foods that take a long time to digest and be turned into glucose. They enter your blood stream more gradually and don't create the blood sugar spikes.
This is good news for all of us - not just the type 1 and type 2 diabetics. Completely healthy people are now starting to use the chart to help them lose weight, reduce the risk of heart disease and diabetes and more.
What's The actual Glycemic Foods Index - List?
Well, no stunning revelation, it's a list of all the various foods you are likely to encounter - from breads and cereals to fruits and vegetables are listed with their associated rating.
The best part is that everything you are likely to eat - from candy through broccoli is listed, in order of how good for your diet it is likely to be. If you aren't sure whether to have some corn or some cauliflower - just check the list. It's easy to see which one is better.
It makes blood sugar management (and weight loss) very simple. Just use the easy to understand numbers. 82 is extremely high - 12 is low. Start trading out your high numbered food choices and start adding in the low numbered ones.
But why should I use the glycemic foods index?
There's lot's of "miracle" diets out there! For a lot of us, that's a huge question. Why SHOULD I use the Glycemic Foods Index instead of any other diet? Whether as the management of diabetes, the trimming of our waistlines or the prevention and cure or many other ailments why?
First the glycemic foods index isn't just some random diet you'd find in a tabloid or on a late night infomercial. It's actually a scientifically created and tested system for dealing with blood sugar issues. The ability to easily lose weight is just a really nice bonus.
It's only recently that it has been found to be highly effective in weight loss. But, it IS effective. Not to mention easy and painless.
So, here's what we've covered so far:
-The glycemic foods index is a useful tool to understand how your body digests foods and how the various foods affect your blood sugar levels.
-The glycemic foods index lists the values of common foods that we eat every day. and it's easy to understand how they compare with each other.
-Though developed for diabetics, it is highly effective in weight loss and improving your health.
First the glycemic foods index isn't just some random diet you'd find in a tabloid or on a late night infomercial. It's actually a scientifically created and tested system for dealing with blood sugar issues. The ability to easily lose weight is just a really nice bonus.
It's only recently that it has been found to be highly effective in weight loss. But, it IS effective. Not to mention easy and painless.
So, here's what we've covered so far:
-The glycemic foods index is a useful tool to understand how your body digests foods and how the various foods affect your blood sugar levels.
-The glycemic foods index lists the values of common foods that we eat every day. and it's easy to understand how they compare with each other.
-Though developed for diabetics, it is highly effective in weight loss and improving your health.
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