How to Get Motivated During a Weight Loss & Fitness Program

Staying motivated during your weight loss and fitness program can be a tough task unless you have t…

Throw Out The Diet! 9 Proven Ways to Lose Weight Without Diet or Exercise

“Quick Fix” diet plans and pills may seem like the way to go when it comes to losing weight, but th…

How to Build a Better Butt: What's Your Favorite Problem Spot?

I regularly share some online articles here to answer questions


Can you guess one of the most popula…

Stop Snoring: Treating Your Snoring Problem-Sleep Well and Live Better

Snoring is a series of snorting noises caused by the vibration of the respiratory structures like t…

Jogging and medicine: What do doctors think about Jogging?

1- Jogging and vessels of lower extremity

Varicose veins of the lower limb – isn’t a contra-indicati…

how to start jogging in the morning? Overcome obstacles

Jogging probably is the easiest, quickest and cheapest way for women to be in a good form. You can …

what are the benefits of jogging and running?Effects of Jogging

Usual jogging influences our body much more than walking. The blood flow increases – as a result of…