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How to Lose Weight Fast in 8 Simple Steps

How to Lose Weight Fast in 8 Simple Steps

If you have the need to find some quick ways to lose weight but have been unsuccessful, perhaps the…
Changing Your Diet: Switching To The Glycemic Index Food List

Changing Your Diet: Switching To The Glycemic Index Food List

We all - at least to some degree - have bad eating habits. Our waistlines prove this to be true. Bu…
Glycemic Index Chart for Common Foods

Glycemic Index Chart for Common Foods

The glycemic index chart isn't complex or hard to understand, but like anything else - it can b…
What does the glycemic index have to do with weight loss?

What does the glycemic index have to do with weight loss?

The glycemic index list can have a MAJOR impact on our lives. More so than you may have imagined.


Ma…
What is the glycemic index? Definition, foods, and more

What is the glycemic index? Definition, foods, and more

The Glycemic Foods Index - if you're dieting, you've probably heard of it. If you are diabe…
How Drinking More Water Can Help You Lose Weight

How Drinking More Water Can Help You Lose Weight

We are all looking for safe diets and tips that will help us lose weight without killing ourselves …
3 Day Tuna Diet Review: Does It Work for Weight Loss?

3 Day Tuna Diet Review: Does It Work for Weight Loss?

Do you need to quickly shed 10 or 15 pounds? Maybe you've got a reunion looming on the horizon …