Health & Fitness
Weight Loss
Changing Your Diet: Switching To The Glycemic Index Food List
Any lifestyle change can be made in one of two ways ... Cold turkey or in a more gradual way.
It doesn't necessarily have to be a difficult challenge. Eating foods that are low on the glycemic index food list will quickly make a difference and as you start feeling better and the pounds start to melt away, you will look forward to making even more changes. The only difficult part is just deciding to start making the switch - and sticking with it.
Here's why the switch can be difficult.
Simple fact, as humans, we are creatures of habits. It's likely you've been eating the same (bad) way for a very long time. It's an ingrained habit - no criticism of you or your lifestyle, it's just the way it is.
That's why so many people "fall off the cart" when it comes to dieting. We are so ingrained with our eating habits, it takes some real drive and will power to overcome them and make positive changes in your life.
Depending on the sort of person you are...there are many ways to incorporate change in your diet. Some of us just want to make a drastic change and be done with it, others favor a more gradual adjustment. There's no right or wrong...
So, you need to ask the question, "What type of change is right for me?" If you go with the sort of change that best fits your personality, you have a better chance of success.
Drastic Changes in your Diet.
Most of us initially try to go with a drastic change to our diets. Going "cold turkey" from bad foods. It makes immediate changes to our habits and we will see results faster. It can be a bit more difficult, but with a good strategy, it can be done.
The first thing you need to do is get rid of temptation. If you have bad foods in the house, you'll eat them! You could throw out all the bad food and start from scratch - which is foolish, expensive and wasteful. Or, you could hold off doing your shopping until you've used up all the food.
After that, either print a copy of the list of foods that contain a glycemic index, or just type your shopping list of foods (with low blood sugar) and go shopping. Stick to your list... Store foods that are good for you and your health.
By sticking to the idea of only buying good foods...you are "stuck" with eating healthy. There's nothing else in the house!
Making more gradual changes in your diet.
Making gradual changes can - counter intuitively - be a little more difficult. But for some of us, this is the only way to go. Unfortunately, making a gradual change means that you still have bad choices at home and will tend to gravitate towards them.
The tactic to employ for a gradual shift is to make it a point to always buy at least one item from the glycemic index food list each time you go to the store. Incorporate it into your diet and NEVER go back to the old choice. Eventually, you will have switched everything in your diet to it's best options.
Seems like a lot of effort...why should we make the change?
Eating foods that have low ranking on the glycemic index food list is good for us in many ways. Not just in weight loss. Though it IS one of the best ways to lose weight, it is good for our general health as well. It helps diabetics control their blood sugar levels, it's beneficial in preventing heart disease and other health benefits too numerous to mention here.
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