Aerobic exercise: How Tough Should Your Aerobics Workout Be?

Aerobic exercise: How Tough Should Your Aerobics Workout Be?

Aerobic exercise: How Tough Should Your Aerobics Workout Be?

Burning fat with aerobics is a great way of staying healthy and in shape. Aerobics not only help you burn fat, but they strengthen your heart and breathing as well.

Unfortunately, many of us don't know how to structure our aerobic workouts to gain the most benefit. To maximize our results, intensity is a very important aspect to any aerobics workout routine. To get the most out of your aerobics, here are three pointers.

Over doing it can result in injury forcing us to abandon our exercises completely. Under doing it would be a waste of time because we wouldn't drop any weight, wouldn't strengthen our bodies and overall wouldn't see any results. We need to find that sweet spot that is just right for OUR body.

How hard should my workouts be? Tips to be Fit

When experimenting with new exercises, make sure they include enough speed or weight to make it difficult, but not impossible. As time goes on, we'll be getting stronger and will have built up more tolerance, so we need to be constantly reworking the intensity levels of our sessions. Make it a point to periodically review your routine so you don't fall into a useless, unproductive rut.

The second rule is that you need to be sure you are safe. Overtraining can put you (and possibly those around you) in danger. You never want to push your intensity levels to the point of vomiting or injury. By training properly you will experience sore muscles but your joints should NOT be sore. That could lead to permanent injury.

While doing an exercise, if you cannot control your form or breathing, stop. Back off a little and use a slightly lower speed or less weight to regain control. Doing your exercises properly with slightly less intensity is better than being out of control and doing them wrong. You'll get more out of the session.

If you are injured while working out, immediately stop and call for help. Don't try to "gut it out". Continuing can create a permanent problem, while immediately stopping and getting treatment can minimize the damage and get you back on track faster. For this reason, it's a good idea to workout with a partner, or at the very minimum be sure to tell someone what you are doing and where you will be in case anything happens.

Last, stay hydrated. Aerobics are designed to make you sweat and you need to replace that water. Dehydration is a serious problem that can lead to coma and death. It's so easy to carry along a water bottle that dehydration should never be an issue.

Build up in intensity. You won't be able to run the marathon in your first week! Building up slowly will not only cut down on injuries, but will allow you to experience more success faster.

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