Sugar cravings can be conditioned by many things, among which are hormonal imbalance of insulin and serotonin, adrenal fatigue, unhealthy diet, eating disorders and premenstrual syndrome. The root cause of sugar cravings can be fully combated by the doctor, who will find accommodation of choice depending on the accurate diagnosis. However, there are some basic methods how to stop sugar cravings.
1- Change your diet
First of all, sugar is a carbohydrate, which also comes in other forms, such as fruits, vegetables and whole grains. Moreover, eating lots of simple carbohydrates without the backup of fats and proteins quickly satisfies hunger and gives your body a short-term energy boost, but they almost as quickly disappear, leaving you famished again and craving more. When you have a craving for sweets, eat protein. Protein is great for satiety and may help with your cravings. Also add fats to your diet to feel full and satisfied.
2- Keep your blood sugar level stable
Have small frequent meals and eliminate your body’s need for a quick sugar fix. Never skip meals, especially breakfast. Take a daily multivitamin to help you keep your blood sugar stable.
3- Get distracted.
When you have a craving, ‘walk away’, read a book, watch TV or take a shower. This will help to take your mind of the sweets you’re craving.
4- strong will
If you have a strong will power, you may try total sugar abstinence. The initial several days may be tough, though for some people the method works right.
5- Find substitutes for sweet foods
Avoid artificial sweeteners. They can cause more intense cravings for sweets. Replace sweets and sugar with fruits. Chew a sugar-free gum when you have a craving.
6- Cut back a little at a time
Train your palate to prefer sweet less. Cut back on one teaspoon of sugar until you get used to it. Then cut back by one more and repeat this process until you down on one teaspoon or none at all.
7- Prefer quality to quantity.
Better eat a piece of 70% dark chocolate instead of a candy bar. The treat will be more satisfying and you’ll consume less sugar.
You may try one method or another, or all of them simultaneously. One week you may find success with one approach, and another week you’ll need to try an alternative approach. It is all person-specific. But remember, giving in to your sugar cravings you just feed the addiction. If you manage to resist, the cravings will weaken over time and eventually disappear.
If you need to cope with your incessant snacks takingLearn more about "Saffron Extract" while testing a suitable dieting approach which really performs for you, a dietary solution to choose is "Saffron Extract".
Saffron Extract focuses on the core issue of regulating appetite in order to consume less calories. By targeting the core issue of overeating, saffron helps you achieve a calorie deficit. Less calories consumed leads to more weight loss, which is scientifically proven as the number one way to see results.