How to Lose Weight Faster, But Safely?

How to Lose Weight Faster, But Safely?

The societal expectations we face nowadays can be harsh. We are expected to dress appropriately, behave well in public, follow countless rules, both spoken and unspoken, lest we be judged by the people around us and possibly even ostracized. People can be especially judgmental when it comes to appearance, and this is evident when we consider how many cases of bullying and discrimination take place every year, as well as the reasons behind them. One of the big groups affected are overweight people. Though excessive weight is not something that should be made fun of or punished, it is a health problem that should be tackled, both for the physical well-being of the person affected and for the psychological comfort that comes with improving fitness.


While there is no miracle cure to instantly get rid of extra weight, there are many tried and true methods that will help you shrink your waistline and finally put on that new dress or jeans that you were admiring.



The key to losing weight quickly and efficiently is by tackling the problem from both ends – limiting your caloric intake to a manageable level and burning off the excess fat in your body.


As you might guess, the first approach requires a good diet. One of the top points that make up a healthy diet is exclusion of sugars and starches. Once all these fatty-facilitators are gone, you should make up a diet that includes protein, fat and vegetables. Meat, seafood, and eggs are recommended sources of protein while coconut oil, butter and olive oil are good sources of fat.



As for vegetables, low-carb ones like broccoli, cabbage, and lettuce are suggested. The main thing to remember here is that it’s not about the amount of calories or meals you have per day, your weight mostly depends on daily intake of carbohydrates. Most dieticians advocate for diets of 50-100 carbs per day, but everyone’s metabolism is different and the indicator may vary.


After or even while you adapt to this diet, you should consider making some lifestyle changes. Try to get a healthy amount of sleep each day in your life and reduce stress as much as popular. This improves overall well-being and prevents food binging.


Naturally, it’s also essential to mention exercises. A daily workout regimen will both help you shed weight quickly and boost your body’s strength, agility, and immune response. Even if you lack the time to exercise for hours on end, simply by increasing the daily amount of movement you get, you can lose the extra weight much quicker.

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