Health & Fitness
Weight Loss
Is An Underactive Thyroid Impacting Your Weight Loss? Complications of Hypothyroidism
Approximately 1 percent of weight fighters across the planet are believed to be impacted by hypothyroidism, an underactive thyroid that can cause a slower metabolism, depression, tiredness, weight gain and a clogged digestive tract. What causes an underactive thyroid?
Triggered by stress and childbirth, hypothyroidism can begin at any period in your lifecycle, against popular misconceptions that it only happens in your late 40's to an increase in size of your thyroid gland; the body’s immune system is reported to manufacture antibodies against it that pushes you to emit less essential body hormones that can compel you to experience to the above health issues…
Yet you don’t have to let an underactive thyroid impact your health and life. As long as you exercise regularly, eat healthy and regularly check in with your dietician you can get your underactive thyroid under control and experience credible weight loss.
Will it affect my weight loss?
One of the main indications of having this condition is a weak metabolic rate and a inclination to put on excess body fat that is impossible to lose.
If this description sounds like you and you are worried that you may have an underactive gland, there are a number of tips you can follow to help you experience credible weight loss:
1- Exercise on a day to day basis:
if you can't find free time to go to the gym, train with a personal trainer or go to a cardio session, simply going for a daily intensive walk can help you to boost your metabolic rate and trigger credible weight loss.
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Try to alternate between slow and brisk walking every five minutes, whilst moving your arms. This will boost the strength of your workout and speed up your fat burn. Another useful tip is to attach weights to the areas of your body to make your muscles perform harder.
2- Choose your meals sensibly:
meals fortified in iodine are reputed for influencing with your gland. The key dishes to minimise/avoid are broccoli, cabbage, mustard, kale, linseed, peanuts, sweet potato and soy meals.
3- Avoid foods renowned for containing stimulants:
any form of stimulant whether it is a drink such as coffee, or coke cola, or oral activities such as smoking or alcohol can affect your body and ultimately your health, so exclude these out of your diet and keep them to as little as possible.
4- Take a herbal weight loss pill:
incorporating a proven fat binder such as "Zhou Thyroid Support" into your dietary plan can help to relieve the stress of managing your hypothyroidism and weight.
This thyroid complex is designed to be a helper for your thyroid, supporting a healthy metabolism. Say hello to a happy and healthier you.
How does hypothyroidism affect the female body?
The most common thyroid disorder is hypothyroidism, when the gland produces too little hormones. The disorder affects about 10% women, increasing with age. The disease develops slowly, over a number of years, producing symptoms, which can be attributed to getting older, such as fatigue or weight gain.
Although there is no cure for the condition, it can be managed with medications. If left untreated, hypothyroidism may lead to various complications, including cardiovascular problems, nerve damage and infertility.
1- Cardiovascular problems.
Low thyroid hormone level can significantly impact cardiovascular health and lead to heart disease because it increases bad cholesterol levels. This leads to atherosclerosis, thus increasing the risk for heart attack and stroke.
An underactive thyroid can also result in the buildup of fluid around the heart, making it harder to pump blood. This produces abnormal heartbeat, low body temperature, trouble breathing and even heart failure.
2- Nerve damage.
Hypothyroidism causes muscle weakness or nerve damage and if left untreated can often lead to carpal tunnel syndrome.
3- Renal complications.
Underactive thyroid lowers the ability of kidneys to excrete water, leading to high serum levels of creatinine or extremely low blood levels of sodium.
4- Infertility.
Low thyroid hormone levels affect ovulation and decrease women’s chances to conceive. Abnormal menstruation with light flow is the most common symptom which requires attention.
5- Mental health.
Even mild hypothyroidism may cause depression, and without treatment it can intensify, directly affecting mental state and functioning.
Seek medical care if you notice any hypothyroidism symptoms. The thyroid specialist will confirm it basing on laboratory tests and will manage symptoms with replacing the lacking thyroid hormones. This will help to lower high blood pressure, reduce cardiovascular risk and avoid severe complications.
Some solutions :
incorporating a proven fat binder such as "Zhou Thyroid Support" into your dietary plan can help to relieve the stress of managing your hypothyroidism and weight.
This thyroid complex is designed to be a helper for your thyroid, supporting a healthy metabolism. Say hello to a happy and healthier you.