Health & Fitness
Weight Loss
What are the best superfoods to eat daily? 10 superfoods
You may have heard the latest buzz about these best 10 superfoods, but did you ever stop to think why these foods are so super?
The next time you’re at the grocery store, add a few of these foods to your cart!
What’s in Your Diet?
1. Blueberries:
Dark colored berries such as blueberries, raspberries, and acai berries can certainly pack a nutritional punch when it comes to eating healthy and losing weight. The secret lies in their dark color, which is created by flavonoid by-products. Flavonoids are natural compounds that can that can reduce oxidative stress on cells, lower inflammation, and even protect neurons from damage caused by free-radicals.
Tip: For a tasty-wholesome breakfast, sprinkle a few blueberries on top of your oatmeal or favorite flavor of yogurt.
2. Kefir:
Speaking of yogurt, Kefir also deserve its place in the best10 superfoods. Similar in texture and flavor as yogurt, Kefir is loaded with more protein and less sugar than our favorite dairy product. Additionally, Kefir contains probiotics (healthy bacteria) that can improve your digestive system and even reduce your risk of colon cancer.
Tip: Try Kefir (found in the dairy aisle) in your favorite fruit smoothie instead of yogurt.
3. Spinach:
Spinach, kale, and broccoli are all dark, leafy green vegetables that are chock full with vitamins, minerals, and antioxidants. Spinach in particular is an excellent source of vitamin, C, Beta-carotene, and iron, for healthy nails and hair.
Tip: Spinach tastes great in salads and can even top sandwiches and omelets.
4. Eggs:
Whether you like them scrambled, hardboiled, or overeasy, eggs are amazingly versatile sources of protein and minerals.
According to Elizabeth Ward, MS, RD< and Author of The Pocket Idiot’s Guide to the New Food Pyramids, “Studies show if you eat eggs at breakfast, you may eat fewer calories during the day and lose weight without significantly affecting cholesterol levels.”
Tip: If you’re trying to stay heart-healthy, many recommend eating just the egg white instead of the egg yolk. Although you won’t be getting as many nutrients, you’ll still be getting a great source of protein without the dietary fat.
5. Green Tea:
Used for centuries throughout Asia as a natural cure-all, Green Tea is one of the most popular super foods available. Green Tea contains polyphenols, which can reduce heart disease and lower you risk for certain types of cancer.
Additionally, Green Tea also contains EGCG, which is a unique flavonoid that can boost your immune system and even prevent tumors. The caffeine found inside green tea can give you an extra boost in energy while suppressing your appetite as well, making it the ideal weight loss ingredient.
Tip: While drinking 2 cups of green tea daily may be able to provide you numerous benefits, there is a plethora of diet pills on the market that use green tea as one of their main fat-burning ingredients.
Additionally, Green Tea also contains EGCG, which is a unique flavonoid that can boost your immune system and even prevent tumors. The caffeine found inside green tea can give you an extra boost in energy while suppressing your appetite as well, making it the ideal weight loss ingredient.
Tip: While drinking 2 cups of green tea daily may be able to provide you numerous benefits, there is a plethora of diet pills on the market that use green tea as one of their main fat-burning ingredients.
6. Divide:
Chia is a great way to boost you fiber intake as well as reduce your risk of heart disease and osteoporosis. Found at natural grocery stores, Chia is rich in omega-3s and calcium, which many women do not get enough on a regular basis.
Tip: Chia can be sprinkled on cereals, salads, and soups, but be cautious, too much fiber at once can cause diarrhea and constipation. It’s better to start small and work your way up.
7. Red Bell Peppers:
If you’re looking for an all-natural fat burner, then look no more! Red peppers contain twice as much vitamin C as an orange as well as a wide variety of antioxidants that can help protect your eyes against cataracts. As an added bonus, Red Bell Peppers contain the compound known as Capsaicin which can temporarily stimulate thermogenesis, helping you to burn more calories.
Tip: Dice peppers and sprinkle them onto your salad or sandwich for a zesty crunch. Because red peppers are fairly mild, you can simply munch on them raw for a tasty on-the-go snack.
8. African Mango:
Ever since its appearance on Doctor Oz, African Mango has been dubbed King of the Super Foods. African Mango seeds contain high amounts of fiber that can trick your stomach into feeling fuller for longer periods of time while helping you boost your metabolism and trim off those extra pounds.
Tip: African Mango can’t be bought fresh at the produce section. You have to find this ingredient in diet pills such as Apidexin.
9. Beans:
Beans are loaded with fiber and are an excellent plant source of protein. Studies have also shown that beans can provide you with a healthy supply of carbohydrates, magnesium, and potassium, and the U.S. Dietary Guidelines recommend that the average adult consume at least 3 cups of beans weekly.
Tip: Beans can top salads and mix well in soups. Create a mix of different types of beans for a heart-healthy burrito or soft taco.
10. sweet potatoes:
Sweet Potatoes: These dark orange vegetables are packed with Vitamin A, Vitamin C, calcium, and potassium. They’re naturally sweet and contain fewer calories than your average white potato.
Tip: Before adding brown sugar or butter to your sweet potato, taste it first, and then only add the bare minimum you need for flavor.
Conclusion
These Top 10 Super Foods can give you more nutritional bang for your buck. Not only will these foods help you cut calories and slim down, but they can fill the nutritional void that often comes as a result of dieting.
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