There are many versions of how to diet in order to be thin in a healthy way. Can they all give the same result to different people? This is a big question for all dieters. However, experts have their own views on how to eat a healthy diet that is good and right. We summarize 10 ways to diet right according to experts.
Please take a look at 10 ways of a good diet according to the following experts!
1. Eat every 3-4 hours
Do not let you waste your 3-4 hours without eating anything. Because one way to avoid excessive hunger is to eat several times a day. Here, you are advised to eat in small portions, but often. Food choices should also contain fiber and protein. If it's hard to get, you can just make a healthy snack.
2. Don't leave your favorite food
There are many diets that advise you to avoid your favorite foods? Maybe the third expert's diet tips are a relief. You can still eat your favorite food but need to pay attention to the portion.
3. Avoid eating late at night
Don't forget to set your meal times well. Starting from morning, afternoon, until night. Do not let you eat too late because it can have a bad effect on the diet tips that are being run.
4. Weigh BB regularly
To get the ideal weight by means of a good and correct diet, you must realize the importance of weighing yourself. The goal is that you can be more focused and aware of making changes. Start weighing once a week.
5. Fruit placement
Placing fruit on the bottom while you make yogurt can be a good option to fill you up as well as get a healthy snack. But don't forget to choose the right fruit. After all, in this way, you can also reduce the portion of yogurt or ice cream that you consume with fruit.
6. Sports for health
Exercise regularly because you want to be healthy, not because you want to eat a lot. Exercise can indeed make you feel hungry. But this does not mean exercise can be your reason to eat large portions.
7. Enough rest
Next, you must run a healthy diet trick by taking adequate rest time. Adequate and quality sleep, for example, can help reduce excessive food consumption. So, get 8 hours of sleep every night.
8. Make realistic expectations
Your expectations and diet goals must be realistic so that they don't become obstacles later. You need to know, 1 pound of fat is equivalent to 3,500 calories. So, be realistic about the time it will take you to lose weight. A good and correct diet according to experts is to combine a low-calorie diet with lots of exercises.
9. Pay attention to size
Size is an important thing for you to pay attention to. Pay attention to the cup you use, spoon or other food scale. So you can be more honest about the amount of food you eat.
Some of the ways to a diet that is good and correct according to the experts above can be a natural solution to dealing with obesity or losing weight.
10. Eat too long
Chew your food until smooth, because the longer you chew the food the longer you will feel hungry in the next hour. In addition, you will also feel full and satisfied.
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