Health & Fitness
Weight Loss
Vitamin B Is The Vitamin For Energy! Does Vitamin B Work?
Is lack of energy preventing you from going all out with your weight loss program? It’s the vitamin B that you are lacking of my friend! We know that it’s very difficult sometimes staying gung ho all the time for your workouts, especially if you have a hectic schedule to maintain.
Most of the time, we just blame the job, the heavy city traffic and even blaming ourselves for being naturally weak. Often, we overlook at our nutritional aspect and see whether we are getting the complete nutrients or not.
Getting a fantastic workout in the gym not necessary depends on the protein powders and fat burners we take but also getting a complete nutritional profile, including a complete vitamin and mineral profile is equally important.
Lets take a look at this particular vitamin for energy that plays a very important role in your weight loss program and diet.
Vitamin B, the vitamin for energy!
There are 8 vitamins in the group vitamin B. They are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin.
Hold on. This does not mean that if you solely take vitamin B you will get all the Herculean strength. Vitamin for energy here means that, if your diet is not complete and lack of vitamin B, you are missing out a lot of benefits that is crucial for you to lose weight.
Why is Vitamin B the vitamin for energy?
Its better we take a look at the function of each vitamin B in our body.
1. Vitamin for energy, vitamin B1 (Thiamin)
Vitamin B1 needed for adrenal gland function, proper immune functions and the synthesis of neurotransmitters. This is important, vitamin B12 plays a part in the metabolism of food and alcohol!
Senior people need to focus on vitamin B1 can help regenerate skin nerves and blood vessels if consumed together with alpha lipoic acid also known as ALA.
2. Vitamin for energy Riboflavin or B2
B2 is needed for energy production and oxygen utilization! We need to have a body that is efficient in utilizing oxygen when during our cardio workouts. The more oxygen the body can absorb, the further and faster we can run thus the more calories we can burn! The lack of vitamin B2 us fatigue, blindness, anemia and crusting around the mouth. Hopefully you don’t wait till you get blindness then only start taking vitamin B!
3. Vitamin for energy Niacin (B3)!
Another important vitamin for the body energy production is vitamin B3. Get this, Niacin can help treat high cholesterol, which we all know one of the major reasons why people get on a weight loss program!
Combining vitamin B3 and c, you can reduce the production of lipoprotein which is a risk factor for heart disease.
4. Vitamin for energy B5
Vitamin B5 or Pantothenic Acid is a must for energy production. Whoa! Vitamin B5 also plays a role in proper immune function and adrenal stress hormone production that is why it is also labeled as the “anti-stress” vitamin. We know that excess stress hormone cortisol makes us gain excess belly fat, so pay attention to your stress levels.
5. Vitamin for energy B12-Cobalamin
Vitamin B12 is important for gene function, production of energy, blood cells production and tiptop immunity.
There are also various benefits the vitamin B can give; for example, Choline and Inositol are used to help in the treatment of asthma, arthritis and depression. These few are mentioned because they are barriers for your weight loss program.
Do you know what is the big deal with vitamin B12?
They say vitamin B12 is the powerhouse vitamin and most of the time, people recommend vitamin B12 when lack of energy is concerned. Vitamin B12 is very important for metabolism. As you know, when the body metabolism is down, our energy suffers and we will find that exercising is super difficult. This is a big problem if we want to lose weight!
Vitamin B12, which is a water-soluble vitamin, plays a big role in our human body functions. Vitamin B12 is required for normal cell activity, DNA replication and the synthesis of SAMe, which is a substance that influences mood.
Used in conjunction with folic acid and vitamin B6, it can control homocysteine levels, and by controlling homocysteine levels, you can control coronary heart diseases, the risk of stroke, osteoporoses and Alzheimer’s.
Lack of vitamin B12 can also cause many undesirable conditions such as lowered red blood cell count, discoloration of skin, lowered energy levels, feeling fatigue all the time, low stamina or shortness in breath and palpitations.
There is more, the lack of vitamin B12 can also affect the peripheral nerves, and even the spinal cord it self, which of course only happens in later stages.
B12 energy vitamin can be found in meat, milk, poultry, eggs and diary products. The best way to get this vitamin is by having a balanced diet, but of course I you find eating right is hard, getting a vitamin B12 supplement is recommended. I would suggest getting a weight loss supplement that have B12 energy vitamin and also other ingredients so that you can get more benefits out of it.
What are the best natural sources of Vitamin B?
Vitamin B are found in Brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, blackstrap molasses, soybeans, meats like chicken and fish, cheese, milk green vegetables like broccoli and spinach, whole grains, liver, kidney, eggs, nuts and legumes.
What is the best way to get this vitamin for energy?
The best way is to eat healthily and do not miss out any food groups. Vitamin B functions properly when consumed together, do not try to separate them unless your nutritionist says so.
Considering the hectic lifestyles we are in right now, sometimes we just can get the complete nutrients. So try to at least supplement with one multi vitamin and mineral tab a day to get all the benefits you need!