Health & Fitness
Weight Loss
How to Get Motivated During a Weight Loss & Fitness Program
Staying fit is very essential for a healthy and happy life and it demands a long term commitment from you. A good plan will make it much easier for you to stay motivated until you reach your goals.
1- Set Realistic Goals
Before you start your program, make sure that your plan is both smart and achievable.
Your goals should be something that you can realistically expect to achieve, but they should be a bit of a stretch to keep you motivated. Setting unrealistic goals do nothing except get in your way. Those unrealistic weight loss goals can even make you depressed because you will likely fail to meet them.
2- Break Down Your Goals
It is better to break your goals down into short term plans to work on them.
Those who have not been introduced to any type of fitness plan can start their routine with small walks, convert them into longer walks, and subsequently go a step further by jogging over much longer distances.
If you’re talking about a diet plan, don’t plan on making dramatic changes to your typical diet overnight. Instead, make one change per week.
It’s difficult to find motivation for weight loss if your goal is to run 5 miles a day and lose 20 pounds. Goals like that will make you unhappy because it’s difficult to do. However, if your goal is to run 1 mile a day or lose 2 pounds in the next two weeks, it’s much easier to stay motivated about reaching those goals.
By having smaller goals, you will maintain your motivation for weight loss because you will see the progress that you are making and you will feel good about reaching those small goals you set.
3- Make Your Fitness Plan Fun
After setting up your goals, the next step is to make your fitness routine fun. The best way to do this is to incorporate activities that you really enjoy.
Your routine can include the following:
- Join a sports team like volleyball or basketball
- Join a health club where you will find many people who have the same interest in weight loss as you
- Find a workout buddy
There are many things you can do even if you don’t have the time to hit the fitness center every day. Don’t let your busy schedule work as your excuse, just find ways to get exercise incorporated throughout your day.
Some things you can do are:
- Walk during your lunch hour, when you get home from work or after dinner
- Walk your children to school
- Take the stairs
- Park your car farther away from the door
If your motivation for weight loss is strong enough, you will see that there are dozens of opportunities every day to increase the amount of exercise you get.
Another great idea is to combine exercise with your tv watching time. You can put an exercise bike in front of the living room, or you can just start a routine of doing ab exercises or lifting hand weights during each commercial.
If you can stay motivated to make all of these little activities a part of your regular day, they will add up.
4- Motivation For Weight Loss
The key to successfully sustaining your motivation for weight loss is to make it a regular part of your day. You don’t think about brushing your teeth each morning, you just do it. You need to make getting enough exercise part of your routine.
- Go through different diet reviews and recipes and eat healthy food that will complement your exercises
- Keep sight of your goal and reward yourself when you meet it
- Make your fitness programs more of a social activity by including your family and friends
- Involving other people is a great way to keep up your motivation for exercise
Plan for your overall health and fitness and stick to it all through the year to attain a newer and fitter you.
Here’ wishing you best of luck!