Health & Fitness
Weight Loss
Which weight loss tips are the most effective? Weight Loss For Women
If you too are finding it difficult to lose excess body fat, the following weight loss tips for women can help you to achieve your slimming goals:
Tip 1: Women and men use and accumulate body fat differently as men have got more testosterone amount. Such high levels of testosterone enables men to provide more human growth hormones that prompt increased muscle development, excess fat loss and bone development.
And with additional oxygen pumping into their cells, when women are working at 70% of their physical capacity, men are only using not more than 50%.
Tip 2: Your height can affect your weight loss regime, particularly if you are petite.
Petite women are believed to find it more difficult to use fat than taller women as they have got a smaller calorie need. Not able to produce a large enough calorie deficit when slimming, getting in shape can be harder if you are petite.
Tip 3: Your body fat cells are 5 times bigger than a man’s.
Tip 4. Learn to check nutritional labels. Product owners can be very clever with the nutritional information that they supply you with. When examining a meal packaging it is pivotal to remember that:
1- If the packaging says ‘no trans fats, it could still be high in saturated fat (neither of which are good for your body)
2- Most fat-free dishes are high in sugar and calories
3- Many low-carb dishes are enriched in fat
4- Dishes may state that they are sugar-free but they are commonly enriched in fat
Tip 5: Don’t rely on your scales. If you are working out regularly, the body fat you use will be turned into muscle. So even if the scales are not changing, it doesn’t mean that you are not improving your weight loss.
Establishing more muscle can not only help to increase your metabolic rate, but can help you to become slimmer, happier and keep the weight off
If you are finding it hard to reignite your diet, the guidance of a medically proven slimming pill such as BioFit can help.
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