Facts about hair loss in men and women 2021

Facts about hair loss in men and women 2021

Facts about hair loss in men and women 2020

Hair loss is a concern for some people. Both genetics and aging can cause hair loss. The underlying cause of hair loss affects the most effective treatments.
1- The most important information about thinning hair

Nobody likes to see the falling hair that collects in a hairbrush at an alarming rate. When your hair starts to look sparse or thin, or suddenly you see more scalp on your temples or roots, your hair may be thinning. Hair loss (alopecia) can affect only your scalp or your entire body, and it can be temporary or permanent. It could be the result of genetics, hormonal changes, medical conditions, or a normal part of aging. Anyone can lose their hair, but it is more common in men. But before you go out and buy vitamins for hair growth or the best shampoo for thinning hair,

Hereditary hair loss with age is the most common cause of male pattern baldness. Some people prefer to let their hair loss run its course without concealment and without treatment. Others may cover it up with hairstyles, hats, makeup, or scarves. However, others choose growth restoration or one of the treatments available to prevent excessive hair loss. Before treating hair loss, talk to your doctor about the cause of hair loss and the treatment options available depending on your hair type. It may be helpful to understand the common causes of thinning hair in both men and women.

2- Common causes of hair loss in men

Common causes of hair loss in men

The most common cause of hair loss in men is hereditary or male pattern baldness, so up to 40 percent of men will experience hair loss starting in their 30s. The numbers get more dramatic as men get older, with up to 50 percent of men experiencing hair thinning or hair loss by their 50s; it usually occurs in a predictable pattern. According to the Mayo Clinic, male pattern baldness appears as receding hair from the forehead with an M-shaped pattern. Male pattern baldness is a largely inherited trait with the androgen receptor gene implicated. Since testosterone is an androgen, it is easy to understand why this gene is involved.

Despite the common belief that this genetic trait was only passed on through women due to the fact that androgen receptors are located on the X chromosome, which comes from women, the genetics of hair loss has become more complex than before. Believes. Genes in nearly every chromosome passed on from both parents have been found to be involved in the male pattern baldness pattern, making it difficult to determine the contributions from each genetic variant leading to the male pattern baldness phenotype.

Some of the other causes of hair loss in men include various medical conditions and scalp disorders, as a side effect of some medications, and stress. Some of the best shampoos for thinning hair may help reduce hair loss caused by these conditions. Although the best thinning hair shampoo can help treat other causes of hair loss in men, it does not work very well to prevent hair thinning caused by male pattern baldness. Studies have shown that the best thinning hair shampoo to help treat male pattern baldness may be the ones that contain dense proteins which, while not increasing hair growth, can thicken the strands of hair and give the appearance of more hair.

3- Common causes of hair loss in women

Common causes of hair loss in women

Unlike men, female pattern hair loss - or androgenetic alopecia - does not appear as a receding hairline. In women, hair loss in women is less common than in men, according to Harvard Health, up to two-thirds of postmenopausal women will experience some degree of hair thinning. Thinning hair begins to appear in the part and then continues as a more widespread thinning of the hair that spreads from the top of the head. Usually, hair loss in women is not as tragic as it is in men, but it can have a more negative impact on a woman's sense of self-confidence and self-worth because it is not acceptable in society as it is in men. Women rarely go bald just like men.

Scalp conditions like severe dandruff or psoriasis can cause temporary hair thinning in women, especially if the condition leads to itching. Dandruff shampoo may be wise in these cases. The best thinning hair shampoo for women, plus vitamins for hair growth, may help reduce hair loss in women due to scalp problems and stress.

In some cases, hair loss in women can be caused by sudden stress or trauma, such as a death in the family, a medical crisis, or severe emotional stress. Some of the other causes of hair loss in women include wearing hair that is pulled tight in ponytails, braids, or buns, and medications such as chemotherapy. It is also known that excessive use of dry shampoo products without cleaning them from the scalp causes incomplete hair loss in women, as the powdered substances in even the best dry shampoo can accumulate on the scalp and clog the hair follicles if the hair is not. Wash off with regular shampoo often enough to clean the scalp follicles well.

4- The best tricks to help you get rid of hair loss

The best tricks to help you get rid of hair loss

- Be aware of the things you may carry in your body

Iron-rich foods should be at the top of your shopping list (like dark leafy greens, nuts, beans, tofu, and lentils), vegetables packed with vitamins A and C, and cold-water fish that are packed with omega-3. These foods will help you restore your healthy hair and can help you achieve fuller locks.

     - Learn to love water

Everyone knows that drinking plenty of water every day is good for you - it helps regulate your body temperature, circulate the right nutrients throughout the body, and balance body fluids - but did you know that drinking water benefits your hair, too? Drinking eight to 10 cups of the stuff daily can help boost hair growth by flushing toxins out of the body. It won't be easier, ladies.

     - Be a great girl

While we're on the subject of water, let's talk about showering. Although it may seem strange (and not so fun), a cold shower doesn't dry out your hair like a hot shower. Dried hair is dry and brittle, which makes it break easily, resulting in thinner hair. So try to turn the water as cold as possible while shampooing and rinsing.

     - Reduce this unwanted stress

Although stress cannot be completely eliminated, there are several things you can add to your routine to reduce it. Exercise one. Meditation is another thing. Meditation also helps you learn to control your breathing, which is crucial to reducing stress in certain situations. But remember that the trick to any of these approaches is consistency; Unfortunately, nothing works magically if you try it only once. Find out if any of your friends want to start a new exercise routine or meditation and try to create a realistic schedule that you can stick to all of them. Hey, even if you don't end up sweating in a storm or finding your perfect mantra, hanging out with friends is always a good way to de-escalate some stress.

     - Surrender the magic of coconut oil

You can use it as a wrinkle relaxer, skin moisturizer, natural deodorant, and even an insect repellant - there seems to be nothing this oil cannot be used for. Including your fine hair. Coconut oil is rich in Vitamin E, Vitamin K, iron that moisturizes hair follicles, and lauric acid that helps protect your roots from damage and creates a healthy environment for your hair to grow. Massage the oil directly into your scalp. Get better results if you put your oiled hair in a shower cap and leave it on for at least 30 minutes or even overnight. You can also use coconut oil as a natural hair conditioner and shampoo.

     - Try these tricks to make your hair look thicker and stronger

The thin hair needs care from the roots in order to appear thicker. Super Simple & Super Fast Single Volume Builder? Change your part. This easy movement creates a noticeable volume where it's most needed - on the crown of your head.

Another trick? Gently straighten your hair. You can do this by drying your hair upside down while combing the roots at the same time. The best way to get this right and avoid damaging your thin hair is to divide your hair into three-inch sections from front to back and use a sexy comb or even a small, round brush. Take care not to use excessive amounts of pressure while combing the scalp and try to avoid stirring the roots at the front of the head around the face as you cannot cover those torn parts. Then, stand up and flip your hair back to its natural place, and line it over the back of the hair so that the torn sections are covered.

5- What are the risk factors that can lead to baldness?

What are the risk factors that can lead to baldness

There are a number of factors that can increase your risk of developing hair loss, including:

     - Hereditary history of baldness on the part of the father or mother.

     - Age for more than 30 years.

     - Lose weight quickly.

     - Medical conditions such as diabetes and lupus.

     - Malnutrition and stress.

6- Tips: Repair thin hair and avoid baldness

Tips: Repair thin hair and avoid baldness

Most cases of baldness are caused by genetic factors (female pattern baldness and male pattern baldness). This type of hair loss cannot be prevented. 

     - Use a detangling tool and avoid pulling hair when brushing, especially when your hair is wet.

     - Avoid harsh treatments like hot rollers, hot oil treatments, curling irons, and permanent materials.

     - Reduce stress from hairstyles that use rubber bands, barrettes, and braids.

     - Ask your doctor about any medications and supplements you take that may cause hair loss

     - Protect your hair from the sun and other sources of UV rays.

     - Some studies show an association between smoking and baldness in men if they stop smoking.