1. Eating Healthy Against Skin Aging
While you can have work done on your face to ensure immediate results, the best way to effectively fight ageing is to start eating healthily. While beauty creams and other skin treatments tend to the surface of your skin, a healthy diet is a sure-fire way to fight aging not just on the surface, but from the inside as well.
While you may certainly still eat things that make you happy, watching what you eat will help you develop habits that will lead to healthy eating habits. Through that you can slowly integrate healthy food into your diet. Make sure though that you take time to look into what you are eating, because there are specific food groups that will help you maintain younger, healthier skin easily compared to others.
2. A Nutty Story
While they may not often come as a meal by themselves, nuts can make for younger looking skin. These are rich in such minerals such as potassium, iron, zinc, copper, riboflavin, magnesium, and selenium, as well as a good dosage of fatty acids, which are essential elements that aid in skin renewal and work as anti oxidants as well. More often than not, you can use them to snack on when you are feeling hunger pangs, and you can go ahead and sprinkle them over desserts and salads.
3. Very Berries for Beauty
Berries are also a good vitamin source to combat skin aging. These berries are high in flavonoids, which are considered to be anti-oxidants that can help the body against its war on free radicals and aging. Blueberries are considered to be the most potent in this food group, but blackberries, raspberries, and cranberries all contribute to fighting free radicals. They are also rich in Vitamins C and E, and have riboflavin. Riboflavin works well as a good fiber source, which helps the body in flushing out wastes as well.
3. An Avocado a Day
While some people do eat avocados cooked, eating it as a fruit will basically provide you more with the essential anti-aging elements you need. Some may say that it has high fat content, but what they do not understand is that it is monosaturated fat, which is a healthy kind of fat, relative to Omega 3 Fatty Acids. These will work well in keeping your heart healthy as a well as removing unhealthy free radicals that not only help in maintaining youthful, glowing skin but also in fighting carcinogens, which are potential causes of cancer.
4. Cruciferous Vegetables Won’t Crucify You!
Cruciferous vegetables are often considered to be some of the vegetables that are essential in maintaining a healthy lifestyle. These vegetables are widely cultivated greens with some of them colored. At least 115g/40z can be consumed for a combination of each a day, to make their effects more potent. These vegetables include broccoli, cabbage, cauliflowers, and mustard seeds, among others. They are rich in Vitamin C and soluble fiber that will definitely boost the body’s immune system and help it aid with digestion by flushing of toxins and unhealthy elements. Mix them with other vegetables such as carrots and garlic, and you have a healthy meal that will keep you looking young and healthy all the time.