Fitness
Health & Fitness
Weight Loss
Weight Loss Tips From Denise Austin and Tony Little’s
#Firstly: Weight Loss Tips From Tony Little’s
Weight Loss Network Notes: We tried Tony Little’s Rock and Roll Stepper. It looked like a lot of fun on the infomercial and given that I’m not a big fan of exercise, I thought it might be something I would actually do! In reality, I’m still a lazy slob who gets bored with exercise quickly.
The Rock and Roll Stepper is small and light so it’s easily portable. I had great intentions to take it with me when I travel for work but when it came down to reality, I just didn’t want to schlep it around. It’s not small enough to pack in a suitcase and carrying it around wasn’t high on my list.
The concept of it is great and the price was reasonable, but I didn’t feel like it really met my hopes for it. It measures your steps and calories while it definitely works your legs and core. I found that it had a tendency to sort of move around the room and I never felt very stable on it. I’m a little uncoordinated so I was always worrying that I would fall off and hurt myself. If you’re more coordinated than me and you actually like doing repetitive exercises, you might have better luck with it! Tony Little’s 10 Recommendations for Losing Weight.
1. Choose lean protein choices, such as eggs, egg substitutes, lean beef, turkey, chicken, fish, “tofu for vegetarian.” Only broil, bake, boil or poach. Only olive oil or PAM.
2. Minimize consumption of high glycemic carbohydrates (carbs that make your blood sugar spike) such as white rice, sugar, certain pastas and potatoes. Certain cereals are ok.
3. When eating carbs, eat them with proteins and keep the portion sizes small.
4. Eat high fiber foods or add fiber to your diet.
5. Water, Water, WATER. Drink lots of water daily.
6. Try to keep your daily food intake at 40% protein, 40% carbohydrate, 20% fat which is normally found in the foods that you eat.
7. Eat 4-6 small meals a day. Eat fewer meals if you use a high protein shake or bar for one of the meals.
8. Portion sizes of everything should be the size of your fist. Protein can be more if you are exercising.
9. When eating out remember to have your food cooked the right way. You are paying.
10. Exercise: Cardio exercise at least 20-30 minutes 3 times a week and resistance exercise with weights or machines 2-3 times a week for 20-30 minutes using mostly large muscle groups to increase your metabolism.
#Second: Weight Loss Tips From Denise Austin
After more than 25 years of helping people tone, tighten, and transform their bodies, I can’t wait to help you lose weight and achieve a healthy lifestyle too! I’ll be there every step of the way to keep you excited, motivated, and on the path to reaching your goals!
1. Eat Right!
Diet tips from Denise AustinThink your busy life means that you can’t eat nutritiously or you have to eat foods you don’t enjoy to get in shape? Not true! I’ve devised easy recipes and delicious meal plans designed to give you the exact number of calories you should consume to lose weight. You’ll learn how to choose the right foods for your body, and you’ll get advice on shopping for healthy ingredients. The best part? You get to eat your favorite foods — even treats! — and shed pounds quickly and safely!
2. Get Fit!
Exercise ideas from Denise AustinI’ve designed a personal fitness program that allows you to customize your daily exercise routine according to your fitness level and target fat zones. My Daily Dozen routines include12 strength-training and toning exercises, stretching moves, and even yoga poses. You’ll also get focus sets, which are groups of bonus exercises added to your weekly routine that are customized to work your trouble spots (upper body, lower body, or midsection). And we can’t forget about the cardio, which is a key element in blasting fat and keeping your heart healthy!
3. Feel Great!
Health and wellness tips from Denise AustinMy Feel Great section is sure to boost your confidence, keep you motivated, and help you create and enjoy the wonderful life that you deserve! Think of me as your online personal trainer. I’ll be right there cheering you on with daily motivational messages, which I call Deniseologies, and sharing tips to help you relax more, take time for yourself and to adopt healthy lifestyle habits. Plus, you’ll have access to Message Boards, where you can chat with (and get inspired by) others who are working towards the same thing! Just remember: You’re worth it!
4. Stay Strong!
Health tips for any age with special features on pregnancy and family for the 20s & 30s, perimenopause and menopause for those in the 40s & 50s and healthy aging and bone strength for the 60s & beyond, my Stay Strong section will keep you up-to-date and informed at any age. There’s also a helpful checklist of routine health screenings for both women and men, plus tips for better heart health and preventation to keep us at our optimal health no matter how many years young we are! e are!